Habits That Cause Heart Disease

 Heart disease has been synonymous with the elderly or elderly. Young people like us are an example. Young, but the last pity escaped the attention of young people.

Not yet, this disease can be bought one of the deadly diseases. It can lead to unexpected deaths. For this reason, as young people we must pay more attention to habits that relieve heart attacks. And should be more apply lifestyle. 

here are the differences in spines that cause heart disease

1.  unhealthy food.

We eat nine meals and do not think about health. Frequent eating of high cholesterol foods can spread a heart attack. Substances such as cholesterol can accumulate on the walls of arterial blood vessels and Harden. This is one of the most powerful ways to overcome premature ejaculation and premature ejaculation.

Fast food or junk food is one that adds high cholesterol. Then oranges and fritters also have an effect. So, if you can not too often and balance it with other healthy foods.

2. stress

What are you thinking, young man? Just relax. Don't think too much . If you get stressed, it could be the cause of a heart attack you know! The power of chronic stress can increase blood pressure in our body. If the blood pressure is too high and left alone can relieve a heart attack.

So don't stress out. If it must be healing, yes please healing for the health of our soul and body. It is also true that the disease sometimes comes from oneself. So don't stress!

3.  Alcoholic Beverages.

Alcohol is also one of the causes of heart attacks at a young age. That's why it's best to avoid these drinks. Excessive alcohol consumption can cause high blood pressure that triggers a heart attack to damage to the arteries over time.

Less-reduce or if you can stop drinking alcoholic beverages deh. Drink only drinks that are beneficial to health such as milk.

4.  Lack Of Activity

Where's the daily hobby? It can also cause a heart attack! When the body is not actively moving, then fat can not be converted into energy. As a result, there is a surge of bad fats and cholesterol that accumulate on the walls of the blood vessels of the heart. Do at least 60 minutes of physical activity a day.

Just think for yourself, eat a lot but lazy to move. Then the fats that should be energy are not used and instead accumulate. Especially those who are lazy all day because of the tendency to move with gadgets.

5.  Stay up late

Staying up late especially until lack of sleep also has an impact on heart health. Staying up late can trigger a buildup of calcium in the blood vessels. Calcium that accumulates over time can become a trace that can be released and then clog blood vessels to the heart and brain.

Our organs also need rest, one of which is the heart. So better take time to sleep. In addition to a heart attack, staying up late can also cause a stroke.

those are some of the causes of heart attacks in young people so avoid these things okay

XXX damn

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