TIPS FOR CULINARY TOURISM WITHOUT WEIGHT INCREASING

In this fast-paced era, sometimes the desire to maintain a diet is just wishful thinking. Especially when traveling. Culinary tourism is certainly a mandatory agenda when traveling. The intention to maintain calorie intake also disappeared along with the invitation to eat with a group of friends during the tour.

Not to mention, the thought of "aji mumpung" when traveling. The meaning of "aji while" here often makes us think that while we have gone far, there's nothing wrong with trying a variety of typical culinary delights in these tourist spots. In the mind usually flashed "when else".

Indeed, culinary hunting in tourist destinations is very exciting. It's just that not a few people who come home from traveling, gain weight. So, to prevent this from happening, here are some tips that can be applied when you have to maintain your calorie intake in the midst of a culinary tourism dilemma.

First, when eating at a restaurant or restaurant, try to find a parking space far from the place to eat. That way, you are forced to walk to reach a place to eat.

This can be a warm-up before a big meal, calculating a little burning calories before and after eating. It's not much, but it's enough to burn calories compared to us before and after eating don't burn any calories. Don't forget, drink lots of water to prevent hunger from returning.

Second, order food with half the portion of carbohydrates than usual. You can order half portion of rice. Meanwhile, for protein intake such as fish, you can order portions as usual.

Then, order a larger portion or double the amount of fruit and vegetables. This strategy makes you full by consuming foods that do not contain many calories.

Third, we should choose dishes that are prepared by boiling, steaming, or baking. Just avoid fried or baked foods. Although it is permissible to occasionally eat fried or baked food. However, keep an eye on incoming calorie intake.

Don't overeat at dinner. You can place a larger portion at breakfast or lunch. Whenever possible, food is prepared without MSG.

Fourth, when ordering drinks, it is better to order mineral water, plain tea, or orange juice as a companion to your food. Don't eat too many sweet foods. Try to order hot drinks, not cold drinks. Warm water is like human fluids so it is more easily absorbed.

Fifth, when choosing a side dish menu, consider the animal protein and fat content in it. It is better to choose side dishes with priority according to the initial order as follows, namely fish, poultry, beef and mutton. The more priority is in the last order should be consumed during the day rather than at night.

Sixth, also pay attention to food hygiene. Choose a place to eat that is guaranteed to be clean. Not only that, you also have to make sure your hands are clean before eating. It's useless for you to try to keep calories in food but you forget about hygiene. You might even get various diseases.

If you suffer from certain diseases, don't be desperate to eat foods that can trigger them. For example, you have high blood pressure, even though the roasted goat looks tempting, don't try to eat it. You certainly don't want to get sick while traveling, do you?

XXX damn

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